Calorie Diabetic Diet, Basic. This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. What is it? A 2. 00. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems. Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet. A diabetic diet limits how much carbohydrate (kar- bo- hi- drate), fat, and protein you eat. A 2. 00. 0 calorie diet is low in calories and fat. Care: Ask your caregiver for the diabetic exchange diet Care. Note to learn more about serving sizes. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Talk with your caregiver if your blood sugar levels are too low or too high. A sample of a 2. 00. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1- 1/4 cups of melon. Serving Sizes: Use the list below to measure foods and serving sizes. A serving size means the size of food after it is cooked or prepared. Tbsp) is about the size of a large walnut. Tbsp) is about the size of the tip of your thumb (from the last crease). One ounce of hard cheese is about a 1 inch cube. A serving of vegetables is 1/2 cup (1/2 handful) cooked, or 1 cup (1 handful) raw. SAMPLE 2. 00. 0 CALORIE MENU: Breakfast: 2 breads or starches like one English muffin or 1- 1/2 cups bran flake cereal. Do not eat more than 3 eggs each week. Morning Snack: 1 bread or starch like 2 fat- free rice cakes or 6 saltine crackers. Tbsp peanut butter or 1/4 cup lowfat cottage cheese. Lunch: The following foods can be combined to make a chicken pasta salad: 2 ounces meat or protein, like 2 ounces cooked chicken breast with 1 ounce grated lowfat cheese. Tbsp lowfat salad dressing. The 2000 Calorie Diet Plan is suitable as a weight loss diet for a large man who gets regular exercise - Weight Loss Center.net. 28 2000 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 2000 calorie diet meal plans work. Add the following foods for lunch: 1 bread or starch, like 1 small dinner roll (1 ounce)1 fruit, like 1 small orange or 1/2 large pear. Afternoon Snack: 1 milk, like 1 cup skim or 1 cup nonfat sugar- free yogurt. Dinner: 3 ounces meat or protein, like 3 ounces baked cod or salmon. Evening Snack: 1 bread, like 1 slice of toast or 3/4 ounce pretzels. CALL YOUR CAREGIVER IF: You have questions about the serving sizes on this diet. You have questions about how to prepare or cook foods on this diet. You have questions about how or where to buy foods on this diet. You have questions or concerns about your illness, medicine, or this diet. Care Agreement. You have the right to help plan your care. To help with this plan you must learn about your diet or illness and how it is treated. You can then discuss your treatment options with your caregiver. You can work with your caregiver to decide what care will be used to treat your injury or illness. You always have the right to refuse treatment. Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. The American Diabetes Association recommends you meet with a registered. Daily menu 1 for a 2000 calorie diet. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. Diabetic Meal Programs. Our meals are nutritious, delicious and ready in minutes right out of the freezer and into the oven or microwave. The Diabetic Meal Plans. A wise diabetic meals plan tailored for you, will help you control your blood sugar levels, will help you acquire good eating behavior and will help you go back on. An example of 2000 calorie diabetic diet for you to achieve a normal blood glucose level and a healthier eating behavior. A 1500 calorie diabetic diet plan is the most popular weight loss solution for men and many women. Get great easy to follow meal plans to help you stick with your diet. 2000 Calorie Diabetic Diet Menu
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