Learn the benefits of circuit training and how it can help you burn fat and sculpt a lean body in less time than other workout routines. The circuit training workout to burn fat fast. DIRECTIONS: Perform all 10 moves for 60 seconds each resting 15 seconds inbetween moves. The two approaches, however, are not mutually exclusive. Circuit routines are fast, effective and fun. How to Design a Circuit Training Routine. Circuit routines typically consist of about 10 exercises performed for 60. The Benefits of Circuit Training. Get Maximum Results in Minimum Time. Unless fitness is your job, nobody has hours a day to spend in the gym. Circuit training is the perfect workout for the time- crunched fitness fiend. You can set up as many or as few stations as you like (Get a quick tutorial here) and then continue through the circuit until your time runs out. You can fit it in effective, total- body workout whether you have 1.
Weight training versus other types of exercise. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Challenge Your Whole Body. Ever found yourself just wandering around the gym floor and winging your workout? Mix Cardio and Strength Training. You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high- intensity cardio with heavy weight lifting for a comprehensive- -and seriously kick- butt- -workout. Circuit Training For Weight Loss Routines For BeginnersSend Your Metabolism. Soaring. Thanks to the many benefits of high- intensity interval training (HIIT) and heavy weight lifting, circuit training kicks your fat- burning furnace into high gear. You'll torch more calories in 2. Plus, the afterburn effect will have you torching calories for up to 4. Never Waste Another Minute. Waiting in line for your favorite machine or trying to avoid conversation with the chatty musclehead camped out by the dumbbells are fast ways to kill your motivation. With circuit training, it's easy to swap out one station for a different exercise and still get the same great workout. Try All the Latest Fitness Tools. Have you ever been curious about a new piece of equipment but weren't sure how to use it well enough for an entire workout? Circuit training allows you to mix in short bits using cutting- edge gym tools such as the TRX, Bosu, or kettlebells so you can get comfortable with new equipment without having to commit. Beat Gym Boredom. Because circuit training is such a flexible format, the options in how you set up your workout are limitless. Whether you like to stick to one routine for a while to measure your progress or prefer mixing it up every time you go to the gym, having a plan will make you more confident and efficient. Need a few ideas to get started? Check out our article on how to create the perfect circuit here! The Only Downside of Circuit Training. Circuit training can take up a lot of equipment and/or space. It won't be a problem if you're in your basement, but if you're monopolizing half the equipment on the weight floor, just remember to be a good sport and let people work in with you. Who knows, they might even inspire you to try something you've never done before.
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November 2017
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